Preventing Falls in the Elderly: Effective Strategies and Programs
January 23, 2023

Falls in the elderly can have severe consequences, making fall prevention a top priority. Understanding the reasons behind previous falls and seeking the expertise of physical and occupational therapists can be instrumental in preventing future falls. In this article, we explore specialized areas for therapists to analyze, the importance of developing a falls protocol, and highlight three evidence-based fall prevention programs, including Tai Chi for Health.

Physical therapist Occupational therapist to analyze
Person walking Functional movements/ mobility
Balance Adapting assistive devices,
Strength & weakness Identifying home hazards
Coordination skills Cognitive skills

Protocol for Falls

Practice! Just like practicing a fire drill, practice with your loved one what to do if they fall. Develop a protocol with them. Print it out. Make it visible to everyone. Also practice getting up off the floor in case you are able to.


Analyzing and Addressing Fall Risks


Physical and occupational therapists play a vital role in identifying fall risks and addressing them effectively. With expertise in areas such as balance, mobility, home hazards, and cognitive skills, these professionals help create targeted interventions to reduce the risk of falls.


Developing a Falls Protocol


Creating a falls protocol is crucial for preparedness. Just as practicing a fire drill helps in case of an emergency, practicing with your loved one what to do if they fall is essential. Developing a clear protocol and making it visible to everyone at home can make a significant difference in handling potential fall situations.


Evidence-Based Fall Prevention Programs


Discover effective fall prevention programs designed to improve activity levels and reduce the fear of falling in older adults:

  1. Matter of Balance: A specially designed program that helps participants view falls as controllable, set activity level goals, identify and reduce fall risks at home, and enhance strength and balance through exercises.
  2. Stepping On: An evidence-based seven-week program tailored for individuals living at home who have experienced falls or fear falling. This program emphasizes positive lifestyle changes to promote independence and activity.
  3. Tai Chi for Health: Tai Chi is an easy-to-learn practice that promotes fluid and graceful movements, deep breathing, and mental concentration. Tai Chi Health Institute offers programs empowering people to improve health and wellness through Tai Chi practice.


Tai Chi for Beginners - A Worthwhile Approach


For those unable to find nearby group meetings for Tai Chi, Dr. Lam's book "Tai Chi for Beginners" offers a valuable resource to explore this beneficial practice independently.


Preventing falls in the elderly requires a proactive approach involving specialized therapists, falls protocols, and evidence-based prevention programs. By addressing fall risks and promoting strength, balance, and mobility, elderly individuals can lead safer and more active lives. The incorporation of Tai Chi for Health also offers a gentle and effective way to improve overall well-being. For personalized fall prevention strategies and program recommendations, feel free to share your experiences and insights. Together, we can empower and protect our loved ones from the risks of falling.

Navigating Life After Stroke

By Jim Schug • November 30, 2023
Navigating life after a stroke is a unique journey, and understanding the intricacies of each individual's experience is crucial. The specific area of the brain affected by the stroke becomes a guiding factor in tailoring a rehabilitation program that aligns with the needs of the survivor. As we embark on this path to recovery, it's essentiaAl to consider the lifestyle someone led before the stroke—a roadmap of their independence and daily activities. As an expert in helping people recovery after strokes, I ask them to consider a 'bigger picture'. Take a moment to reflect on your loved one's pre-stroke routine. Were they living independently, driving, cooking meals, and participating in social activities? These aspects provide valuable insights into their baseline level of functioning and can help shape a personalized recovery plan. For those who lived alone before the stroke, an additional layer of consideration emerges: Is their current living situation conducive to a safe and supportive recovery? This question becomes particularly pertinent when assessing the feasibility of returning to their previous dwelling. Safety and well-being take precedence in this evaluation. Crafting a comprehensive recovery plan is not only beneficial for the stroke survivor but also for their support network, including family and medical professionals. The initial stages of the plan may involve an alternative living arrangement—a temporary setting focused on physical and cognitive improvements. This interim step can prove instrumental in laying the foundation for a successful return home. Embracing the notion that every stroke recovery journey is unique, we recognize the importance of flexibility in our approach. A recovery plan is not a one-size-fits-all solution; rather, it's a dynamic roadmap that evolves alongside the individual's progress and changing needs. In conclusion, as we embark on the path of stroke recovery, let's consider the nuances of each survivor's life, create recovery plans that prioritize safety and progress, and foster an environment of support and understanding for both the survivor and their loved ones. Together, we can navigate the challenges of stroke recovery and empower individuals to age in place with dignity and resilience.

3 Critical Factors to Know about Stroke

By Jim Schug • November 29, 2023
Three key things to remember when you or your loved one has a stroke